Simply Healthy You 101
The 6-Week Program That Will Set The Foundation of How Simple Healthy Living Is
Enroll in Course"It's not the chances we take, but the choices we make,
that determines our Destiny"
Imagine if you woke up every morning and you had a smile on your face, energy flowing through you and completely ready to tackle the day ahead? You were confident, motivated, high in spirit! You actually WANTED to exercise daily, eat healthy, and your family and friends were always happy to see you simply because you are the life of the party every single time! You had time to do everything you needed to do AND time for self-care and relaxation. Every day was a new experience full of excitement and adventure! Sounds like a very distant dream, right?
IT DOESN'T HAVE TO BE JUST A DREAM! But...
The Reality Check: Right now you wake up and look at the clock and wish you could just stay in bed all day. You don't have the energy like you need in the morning, therefore you don't start your day off on the right foot. As you lay there and ponder getting up, the stress of the day starts creeping in... one by one your to-do list starts piling up in your head. Agh! When am I going to have the time to do all of this! I have no time for myself, no time to relax, no time to finish projects, no time, no time, no time...
"I am a Mommy of two and I tend to have a schedule in which I overlook my personal care... Lindsey has helped me find the answers and create a plan for a fresh start in my life!"
- Tatiana Thomas, Bistro-Manager, Courtyard - Boone
Trust me when I say that I completely understand the reality check above! I've been there.
You've tried creating a routine, and they somehow crumble apart. You've tried getting up earlier and exercising, and just couldn't bring yourself to do so. You've followed advice after program after book of how to diet, what to eat, what not to eat and that's all been a roller-coaster of trial and error. Most days you aren't motivated, you often feel depressed, and the list goes on.
Overall, the things you once did you no longer do because you're not
"young" anymore, that life is over, you have to be an adult now. I get
it.
But are you lying to yourself??
Maybe not 'lying' to yourself exactly, but what you are feeling is directly related to your health. Not just physically, but emotionally and mentally as well!
Let me tell you, I am no longer in that funk. I am no longer waking up feeling like it's such a task to get the day started! I literally hop out of bed now and start my morning routine with my kids! I have found more time in the day, more energy lasting throughout the day without a midday dip.
Literally EVERYTHING changes when you make the simple changes needed for a simply healthy you!
You DESERVE to live again! You DESERVE a life worth living. STOP settling for anything less!!
You CAN have energy! You CAN lose weight! You CAN have fun! You CAN have a successful life! You CAN change! You CAN travel! You CAN be the person you used to be! You CAN be even better! You CAN and you WILL!!
I WILL Help You through this program and with our one on one coaching calls!
This course is for individuals who:
- Have a lack of energy
- Want to feel better in their day to day life
- Want a better understanding of health
- Cannot seem to lose weight
- Would like to lose a few lbs.
- Have depression or chronic illness
- Are taking various medicines that have various side effects
- Have hormonal imbalances (too much/little estrogen or testosterone)
- Addicted to sweets, have emotional eating, or cravings they can't control
- Overall eating unhealthy and would like to change
- Think a healthy lifestyle is hard and they don't have the time for it
- May not want to lose weight, but gain muscle and live healthier
This course is NOT for individuals who:
- Are looking for a 'quick fix' to their health/diet
- Don't see the benefits of a natural lifestyle
- Are okay with where they are at and do not want to change
- Want to stay 100% on medicines with huge side effects instead of looking to their nutrition to find natural solutions without side effects
- Aren't going to take this course seriously and put in the effort weekly and daily
Your Instructor
I’m a wife, mom of two close in age, blogger, small business owner, child of God, and so much more! Lindsey Alexis is my coaching platform which I dive into Functional Medicine for my clients using natural ways to balance hormones, reverse chronic illnesses, improve energy levels, etc. I focus on clean eating, finding balance in many areas of life, and exercising/meditating.
The courses that you will find here revolve around nutrition and health & wellness. Anyone is open to take these courses and participate in the private Facebook groups that relate to these courses. You may also subscribe to my site at: lindsey-alexis.com and receive a free consultation by booking a time at: lindseya.youcanbook.me
My goal in life is to help as many people as possible become a better version of themselves through nutrition, exercise, and other natural remedies. Going back to basics DOES cure ailments, almost all WITHOUT any side effects. That's what these courses teach... the foundations you need to live a happier, healthier, better life.
I hope you enjoy them!
XO,
What You Can Expect:
First and foremost, I will be there with you every step of the way for the next 6 weeks!
You will have the accountability that you may not be getting right now. You will be a part of a private Facebook group for additional accountability from other teammates taking this journey with you.
We will all have a weekly group call as well as personal one on one calls, both to discuss any happenings or struggles you have come across on this journey. My Mission is YOUR SUCCESS! I want you to succeed!
Initially we will get to know each other a little better and do some goal
setting. Then, two times a week
there will be an educational piece to help you better understand why
certain concepts of a healthy lifestyle are important. We'll be going
over the good, the bad, and the ugly here. (See course outline below)
Throughout the entire program you receive a customized meal plan. These meals are to help you better understand what a healthy diet looks like. Don't worry, I won't be putting you on a strict boring diet change!
You will also have exercises based off of your lifestyle now and where you want to be. We will choose a program that is best suited for you and only you! While this ISN'T a fitness-focused course, fitness DOES play a role in your health.
The RESULT of the entire program is that you will see a change in your cravings. You will slowly step away from highly-processed foods and sugars naturally. When you leave this course you can be 1000% confident in making the right eating choices for you (and your family) both inside and out of the home!