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Simply Healthy You 101
Welcome! Our 1st Personal Phone Call!
Join the Facebook Group
Day 1 - Starting Out - Resources
Printables
Why?
Day 2 - Measurements, Goals, & Macros
Measurements & Personal Goal
Macros & Food
Day 3 - Personal Call
Personal Call
Day 4 - Portioning & Meal Planning
Proper Portioning
Supplements
Supplies for Meal Prep Days
Day 5 - Grocery Shop Day
Some guidelines for shopping
Day 35 - No Group Call Today, Check in With Group
Habits
Printables
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